Caramelised Leek Chicken Traybake.
- Rachel-Jayne's Allotment
- 14 minutes ago
- 3 min read
Discover the Unconventional Delight of Caramelised Leek Chicken Traybake
When you think of a comforting home-cooked meal, few dishes can rival the satisfaction of a traybake. A meal that brings convenience, flavor, and a cozy home atmosphere all in one, the Caramelised Leek Chicken Traybake is an exceptional addition to your dinner rotation. This dish not only showcases the subtle sweetness of leeks but pairs it beautifully with the heartiness of chicken thighs and the earthy tones of sweet potatoes.
Ingredients: What You’ll Need
Before diving into the preparation, gather the following ingredients which serve not only to enhance flavor but also bring color and nutrition to your table:
2 leeks
500g sweet potatoes
2 tbsp oil
1kg chicken thighs
350ml hot chicken stock
100ml crème fraîche
2 tsp Dijon mustard
2 garlic cloves
2 tsp tarragon
180g green beans
A handful of parsley
Crusty bread to serve
This combination perfectly balances richness and freshness, ensuring a delightful dining experience.
Preparing the Ingredients
Start by preparing your leeks and sweet potatoes. Slice the leeks in half lengthwise and rinse thoroughly to remove any grit trapped within their layers. Cut into half-moons for easier cooking.
Meanwhile, peel and chop the sweet potatoes into bite-sized cubes. Their natural sweetness will caramelise beautifully, enriching the dish’s overall flavor profile.
Cooking the Chicken
In a large ovenproof dish or tray, heat the oil over medium-high heat. Add the chicken thighs, skin-side down, and sear until golden brown, about 5-6 minutes. This step locks in the juices and enhances the overall flavor of your chicken.
Once browned, turn the chicken over, and add the prepared leeks and sweet potatoes to the dish.
Making the Sauce
Now it’s time to infuse the dish with vibrant flavors by preparing the sauce. In a small bowl, mix together the hot chicken stock, crème fraîche, Dijon mustard, crushed garlic cloves, and tarragon. Stir until well combined.
Pour this creamy mixture over the chicken and vegetables, making sure everything is well-coated. The sauce will create a luscious base that helps to tenderize the chicken while baking.
Baking to Perfection
Cover the dish with aluminium foil and place it in a preheated oven at 200°C (400°F) for 25 minutes. After 25 minutes, remove the foil, add the green beans, and return to the oven for another 15-20 minutes.
The foil traps moisture, ensuring the chicken stays juicy, while removing it in the final minutes allows for golden, crisp skin.
Finishing Touches
Once baked to perfection, remove the dish from the oven and sprinkle it with freshly chopped parsley. Not only does this add a pop of color, but it also brings a fresh flavor that lifts the entire dish.
Serve hot alongside crusty bread. The crusty exterior will provide a delightful contrast to the creamy sauce, inviting you to soak up every bit!
Nutritional Benefits
Not only is this Caramelised Leek Chicken Traybake a feast for the eyes, but it also offers numerous health benefits.
Leeks are a great source of vitamins A and K, while also being rich in antioxidants.
Sweet potatoes provide an excellent source of fiber and beta-carotene, promoting healthy digestive function and skin health.
Chicken thighs are packed with protein, supporting muscle health and repair.
Combining these ingredients ensures a meal that's not just delicious but also nutritious, making it a guilt-free indulgence.
Variations to Explore
If you’re looking to switch things up or accommodate dietary preferences, there are several variations to consider.
Herb Swap: Substitute tarragon with thyme or rosemary for a different aromatic profile.
Veggie Boost: Add other vegetables like carrots or bell peppers to enhance color and nutrition.
Creamy Alternative: Instead of crème fraîche, use Greek yogurt or a dairy-free alternative for a lighter option.
These variations allow you to tailor the recipe to suit your preferences while maintaining the essence of the dish.
Conclusion
The Caramelised Leek Chicken Traybake is proof that sometimes, the simplest ingredients can come together to create a dish that is greater than the sum of its parts. Its unique combination of flavors and textures makes it a versatile meal fit for any occasion, whether it’s a family dinner, a gathering with friends, or a cozy night in.
As you explore this delightful recipe, you’ll find that it offers an unending canvas for culinary creativity. Take a moment to enjoy the process, and savor the deliciously satisfying results. Give it a try – your taste buds will thank you!
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