Prawns in Tomato Sauce.
- Rachel-Jayne's Allotment
- Apr 11
- 3 min read
Uncovering the Perfect Harmony: Prawns in Tomato Sauce Recipe Revealed
When it comes to delightful and uncomplicated seafood dishes, few can compete with the robust flavors of prawns in tomato sauce. This recipe seamlessly combines the sweetness of prawns with the rich acidity of tomatoes, creating a harmonious dish that is perfect for any occasion. Whether it’s a cozy family dinner or a gathering with friends, this dish will surely impress.
In this post, we’ll guide you step by step through the process of crafting this delicious meal, highlighting useful tips and the essence of each ingredient. Let’s dive into the world of cooking and discover how to make the perfect prawns in tomato sauce.
Ingredients You Will Need
Before embarking on your culinary adventure, ensure you have gathered all the necessary ingredients. Here’s the list:
20 tiger prawns
5 tablespoons of oil
4 garlic cloves, minced
Salt and pepper, to taste
250ml of passata
Juice of 1/2 a lemon
1 teaspoon of sugar
100g of cooked rice
3 tablespoons of chopped parsley
Zest of 1 lemon
Each component plays a crucial role in bringing out the best flavors, so choose fresh and quality ingredients where possible.
Preparing the Prawns
To start, prepare your prawns by deveining and cleaning them. This is crucial as it not only makes the prawns more enjoyable to eat, but also enhances the dish’s presentation.
Once cleaned, pat them dry with kitchen paper to ensure they sear beautifully. This step is often overlooked but is essential for achieving a nice golden color when cooking.
Now, season the prawns generously with salt and pepper. This simple seasoning will significantly elevate the flavors in the final dish.
Cooking the Sauce
Sautéing the Aromatics
Begin by heating the oil in a large skillet over medium heat. The choice of oil can greatly influence the flavor, so consider using extra virgin olive oil for a richer taste.
Add the minced garlic to the hot oil, stirring continuously to prevent it from burning. The aroma will be a fantastic precursor to the delicious meal that’s about to come.
Incorporating the Tomatoes
Once the garlic is golden, pour in the passata. Allow it to simmer for a few minutes; this will bring out the natural sweetness of the tomatoes.
To balance the acidity, add in the sugar along with the lemon juice. The sugar will help to mellow out the sharpness, while the lemon juice provides a refreshing zing that complements the prawns.

Cooking the Prawns
With the sauce simmering nicely, it’s time to introduce the star of the dish: the prawns. Gently add them to the skillet, ensuring they are well coated with the sauce.
Cook for about 5-7 minutes until the prawns turn pink and opaque. Be cautious not to overcook them, as prawns can become rubbery if left too long.
Stir occasionally to keep the prawns immersed in the flavorful sauce, allowing them to absorb all the exquisite flavors.
Final Touches
Once the prawns are cooked to perfection, remove the skillet from the heat. Garnish the dish with freshly chopped parsley and lemon zest. This adds not only a pop of color but also an aromatic freshness that contrasts beautifully with the rich sauce.
Serving Suggestions
Prawns in tomato sauce can be served over a bed of cooked rice. The rice will soak up the delicious sauce, creating a wonderful combination of textures and flavors.
You can also enjoy this dish with crusty bread on the side, perfect for sopping up every last bit of sauce.
A Note on Variations
One of the best aspects of this recipe is its versatility. If you want to experiment, consider adding a pinch of chili flakes for a spicy kick or some chopped bell peppers for added sweetness and crunch.
You can also substitute prawns with other seafood like scallops or even chicken if you prefer.
Conclusion
Prawns in tomato sauce provides a perfect introduction to cooking seafood for those who might feel intimidated. With a few fresh ingredients and simple steps, you can create a dish that is both comforting and sophisticated.
Next time you’re looking for a quick yet impressive meal, consider this delightful recipe. It’s a wonderful way to gather friends or family and share delicious food that showcases the fresh, natural flavors of seafood.
Whether enjoyed at a dinner party or a quiet evening at home, this dish is sure to become a favorite in your culinary repertoire. So roll up your sleeves and get cooking; a delicious meal awaits you!

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