Ultimate Spiced Citrus Bean Soup Recipe for Home Cooks
Are you looking for a delightful soup that is both tasty and nutritious? You’ve found it in this Spiced Citrus Bean Soup! It combines fresh ingredients and vibrant spices to create a dish that is perfect for warming up on a chilly night. With this easy-to-follow recipe, you’ll be whipping up a bowl of goodness in no time.
Ingredients You'll Need
To prepare your Spiced Citrus Bean Soup, gather these ingredients:
2 tablespoons olive oil
2 sliced onions
450 grams roughly chopped carrots
1 tablespoon garam masala
Grated thumb-sized piece of garlic
Juice of 1 orange
1 liter vegetable stock
200 milliliters coconut milk
410 grams drained mixed beans (like kidney and black beans)
2 tablespoons chopped coriander
This combination brings together the earthiness of beans, the sweetness of carrots, and the bright flavor of citrus, making it a comforting dish for any occasion.
Preparing Your Spiced Citrus Bean Soup
Start by heating the olive oil in a large pot over medium heat. Once the oil is warm, add the sliced onions and chopped carrots. Sauté for about 15 minutes until they turn golden brown. This step is key, as it creates the flavorful base for your soup.
After the onions and carrots are nicely sautéed, add the garam masala and grated garlic. Cook for an additional minute to release their aromatic flavors. The garam masala brings a unique warmth that makes this soup stand out.
Adding the Citrus Kick
Now, add the juice of one fresh orange directly into the pot. This citrus adds a refreshing twist and balances the spices with a hint of sweetness. After mixing in the orange juice, pour in the vegetable stock and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 10 minutes. This allows the flavors to blend well.
After the simmering, it’s time to make your soup creamy. Stir in the coconut milk until well combined, adding a rich, velvety texture that complements the spices and beans wonderfully.
Blending for Creaminess
For a silky-smooth consistency, use a stick blender to puree the soup right in the pot. If you prefer, you can transfer the mixture to a regular blender in batches, letting it cool slightly before blending. A smooth soup is more inviting and flavorful.
Once you achieve your preferred consistency, add the drained mixed beans. These beans not only boost the protein content but add a variety of textures. Stir everything together and let the soup come back to a gentle simmer.
Final Touches and Serving Suggestions
Just before serving, sprinkle the chopped coriander over the soup. This herb adds a fresh, bright flavor that enhances the overall taste.
When serving your Spiced Citrus Bean Soup, pair it with crusty bread for dipping or a light salad to round out the meal. For those who enjoy a bit of heat, a sprinkle of chili flakes or a squeeze of lime can elevate the dish even further.
Storing Leftovers
If you have any leftovers, store your Spiced Citrus Bean Soup in an airtight container. It will last in the refrigerator for up to three days or can be frozen for future meals. When reheating, warm on the stove over low heat and add a splash of vegetable stock or coconut milk to restore its creamy texture.
Benefits of This Recipe
Not only is this Spiced Citrus Bean Soup delicious, but it also offers various health benefits:
Rich in Nutrients: Carrots are loaded with vitamins, while the beans provide a solid source of protein and fiber.
Anti-Inflammatory Properties: Both garam masala and garlic have compounds that can help reduce inflammation.
Vegan-Friendly: This soup is entirely plant-based, making it a satisfying option for anyone looking to enjoy healthier meals.
A Healthy and Delicious Choice
Adding this Spiced Citrus Bean Soup to your cooking routine is a fantastic way to enjoy a meal that is both nutritious and packed with flavor. This recipe is perfect for busy weeknights or a leisurely weekend cook-a-thon.
Try this delightful soup and experience the comforting warmth it brings to the table. Whether you're cooking for yourself, friends, or family, this soup is sure to please every palate and keep everyone coming back for more! Happy cooking!
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